Types of fad diets

There are many types of fad diets. Some fad diets focus on magic melting fat with not-so-secret formula of foodstuffs or food combinations that create the destruction of the fat cells.
There are a few examples of such diets.

One that the myth of cyber credits to the Mayo Clinic grapefruit is a 12-day diet. This diet has a menu that are used every day for twelve days and every meal menu contains grapefruit. At the end of the twelve days you will receive two days on your own and then back to Parliament.

Another diet that focuses on what you eat a diet lemonade. This fad diet allows only one item within 10 days. This lemonade, with maple syrup, cayenne pepper and lemon juice, everything is added to a glass of water. The creators of that fad diets are not intended to cleanse the body and bring good health, but once the weight was lost, everyone jumped on the bandwagon to try it. Purification could well, occasionally post show it useful. As a diet that is horrible. Metabolism slows down and the water lost weight is returned quickly.

Are diets that restrict the consumption of specific products.

Atkins diet and South Beach Diet restricting carbohydrate intake. Atkins simply reduces and the South Beach Diet makes a distinction between good and bad carbs. Both diets contain steps that begin with hunger and bring you closer to normal food, as you continue. Long-term restriction to specific products can be dangerous. At the end of both dieting already close to the normal needs of carbohydrate intake.

Other diets that restrict certain types of food is a low fat diet. Low fat no fat "no" and doctors and medical personnel often prescribe these types of diets. Number of fats in the diet for maintaining good health is part of the diet recipe. Some of these fad diets are not prescribed, to completely eliminate fat from the diet. These types of fad diets cause many problems, including depression from low levels of cholesterol.

Some fad diets are simply crash diets. Diet lemonade, mentioned earlier is one of those. Crash diets eliminate almost all products from the diet and a regime of hunger in the body of the Dieter. Grape nutrition, also known as grape juice nutrition is another fad diet that started out as health fast. This diet reduces intake anything except grapes for different periods.

Another type of fad diet uses bad science as the Foundation. Diet plan explains that some foods take more calories to digest what they contain, and lists all products that you should consume to make magic happen. These diets focus on low-calorie foods and actually work because of the limitations of food.

The last type of fad diet is a diet that tells you when to eat. Three hour diet is one of the best fad diets in that category. Diet design creates consumption every three hours. Small meals every three hours to reduce spikes in blood sugar and keep away the pangs of hunger.

Another diet that fits this category is the diet "anything after 6". Dieter only need to remember one rule, nothing is after 18: 00 Diet States that food creates fat after that hour. One works because a lot of diets fall apart when eating late at night.

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